Ready to be the master of your metabolism?

My periods are regular again, I have minimal PMS, I sleep great and I am in a much clearer head space

“I cannot say enough good things about Nicole! I struggled for years with severe depression, irregular periods, insomnia, inability to lose weight and the list goes on. I knew this person was not who I was or wanted to continue to be but felt like I had done everything and was ready to just accept "this must be 30" Right away Nicole addressed my MTHFR (which wasn't even a main concern) and within a couple weeks I was noticing a world of difference in my attitude. Fast forward JUST 3 months my periods are regular again, I have minimal PMS (I'm talking I've had -find me in the fetal position- cramps and breast pain since I started my cycle 15+ years ago) and they've nearly vanished. I sleep great and through most nights and I am in much clearer head space, even in those sad times I can process it and not let myself get stuck in the valley. Nothing about our health is a quick fix, it is 100% a journey. But if you feel like something is off it probably is! Listen to that and use Nicole as a pivotal foundation block, you won't be disappointed!”

BRITTNEY

Ready to change your life for the better?

Here’s a snapshot of each module:

Welcome!

It all starts with setting the right foundations so in this module I take you through what you can expect from the program, manifesting your health and goal setting. You will receive a Minerals and Metabolism Handbook that will help walk you through the course. 

What Is Metabolism?

In this module you will learn all about the metabolism, including the key to a healthy / strong metabolism, the symptoms of a weak metabolism and causes of metabolic imbalance.

Testing Your Metabolism

Learn the different ways to test your metabolism, at home by yourself, at your doctors office and with functional labs.

Eating for Metabolic Health

In this module we go over common nutrition myths and nourishing your body with nutrient dense foods. We deep dive into Vitamins and Minerals and the roles the play within your body. This module also covers some popular health foods that may be wreaking havoc on your metabolism and digestion. 

Blood Sugar

In this module you will learn all about blood sugar and insulin resistance, including the effects or poorly managed blood sugar, and how to balance blood sugar naturally.

Mid Program Check In

This module has webinars from guests experts on Motivation, Mindset and Manifestation to help you stay motivated and check in with your progress.

Hormones

This module goes through hormones 101, phases of your menstrual cycle, tracking your cycle, thyroid 101 and 10 reasons you don't feel better on thyroid medication.

Elimination Pathways 

Poor gut health could be the blame for your sluggish thyroid & metabolism! In this module, we go over the importance of gut and liver health and how to support your organs of elimination. 

Stress & Toxins

Learn how stress and toxins affect your overall health, metabolism, gut and hormones. We will go over detoxification and how to reduce stressors and find clean, non-toxic products.

Sleep 

Poor sleep quality has serious consequences on metabolism and health. In this module you will learn the importance of sleep and how to improve it.

Mindful Eating

Mindful eating involves awareness beyond what you eat. It involves the where and how you eat with calm, focused attention. In this module you will do a mindful eating exercise to improve your relationship with food.

Supplements 

Supplements are important for your healing journey, but some may also be harming you. In this module we break down supplements to stop and supplements to consider starting and stopping.

Join

Minerals & Metabolism

Hi! I'm Nicole

I’m a Board Certified Holistic Health Practitioner, Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Health and Life Coach, wife and momma of the cutest baby boy.

I consider myself a health detective. I have helped over 200 clients uncover the root cause(s) of their health issues. 

It’s safe to say that I am OBSESSED with all things holistic health and nutrition and am constantly enhancing my knowledge so that I can provide the absolute best service to my clients.

I am passionate about showing women how to overcome their health challenges so that they can truly thrive in health and in life. 

Nicole was able to get to the bottom of my problems and help me to feel like myself again

“Nicole is the absolute best!! I had been feeling exhausted, sick and bloated for over a year. I went to so many different doctors, who ran so many different tests, all to tell me that I am just fine. But I didn’t feel fine! Nicole was able to get to the bottom of my problems and help me to feel like myself again. I cannot say enough good things! Highly recommend working with her!!”

RACHEL